GREEN TEA

(5 impressive benefits)

1) Increases fat burning. And burning fat can contribute to weight loss! When you look at many fat burning supplements they include green tea

2) Could help prevent type 2 diabetes. Green tea may improve insulin sensitivity and reduce blood sugar helping to prevent or help with type 2 diabetes

3) Contains healthy compounds.  It is rich in polyphenols which helps reduce inflammation. And it also contains catechin which is a natural antioxidant

4) May prevent brain fog. The catechin in green tea is good for more than just a couple of things, it can also have protective effects on neurons that help for better brain function

5) Cardiovascular support.  Green tea can help with elevated cholesterol which is a factor in heart disease.  It’s antioxidant increasing ability helps prevent LDL particles from oxidation and traveling through the blood stream